Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites with savory turkey sausage and fresh spinach, served alongside a slice of whole grain toast and creamy avocado.

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NUTRITION

388kcal
Protein
34.6g
Fat
18.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 oz Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are firm and fully set.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites with savory turkey sausage and fresh spinach, served alongside a slice of whole grain toast and creamy avocado.

NUTRITION

388kcal
Protein
34.6g
Fat
18.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 oz Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are firm and fully set.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices before serving.