Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet with steamed green beans and brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

Protein

45.8g

Fat

18.3g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 minutes until opaque throughout.
5
Steam the green beans in a steamer basket for 5-6 minutes until tender-crisp.
6
Serve the salmon alongside the warm brown rice and steamed green beans.
7
Finish the dish with a fresh squeeze of lemon juice.