Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Everything bagel; 5 oz Smoked salmon; 2 tbsp Plain Greek yogurt; 1 tbsp Fresh dill; 0.25 cup Cucumber; 1 tsp Capers; 0.25 tsp Lemon juice; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted sprouted everything bagel topped with a zesty Greek yogurt spread and layers of silky smoked salmon, finished with crisp cucumbers and briny capers.

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NUTRITION

Protein

38.7g

Fat

15.2g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Everything bagel

5 oz Smoked salmon

2 tbsp Plain Greek yogurt

1 tbsp Fresh dill

0.25 cup Cucumber

1 tsp Capers

0.25 tsp Lemon juice

0.25 tsp Black pepper

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the plain Greek yogurt, finely chopped fresh dill, lemon juice, and black pepper, stirring until smooth.
3
Spread the herb-yogurt mixture evenly over both toasted bagel halves.
4
Layer the silky smoked salmon slices generously over the spread.
5
Top with thin cucumber slices and a sprinkle of capers for a refreshing, briny finish.