Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Air-fried chicken thighs marinated in tangy buttermilk and coated in seasoned arrowroot for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.6g

Fat

24g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken thighs in a bowl with the buttermilk and marinate for 30 minutes in the refrigerator to tenderize.
2
Whisk the arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper in a shallow dish.
3
Remove chicken from the buttermilk, shake off the excess, and dredge each piece thoroughly in the arrowroot spice blend.
4
Preheat the air fryer to 375°F and grease the basket with half of the avocado oil.
5
Place the chicken in the basket and spray the tops with the remaining avocado oil for a golden finish.
6
Air fry for 15 to 18 minutes, flipping the thighs halfway through, until they reach an internal temperature of 165°F and are golden and crispy.