NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp olive oil

2 cups broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow dish, whisk together the almond flour, garlic powder, onion powder, dried oregano, sea salt, and black pepper until well combined.

• 3

  Pat the chicken breast dry with a paper towel, then brush it with half of the olive oil to help the coating adhere.

• 4

  Dredge the chicken through the almond flour mixture, pressing firmly on both sides to ensure a thick, even crust.

• 5

  Place the coated chicken on one side of the baking sheet.

• 6

  On the other side of the sheet, toss the broccoli florets with the remaining olive oil and a pinch of extra salt if desired.

• 7

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and lightly charred.