Name: Golden Sweet Potato Paneer Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Paneer; 0.25 cup Cooked brown lentils; 0.25 cup Sweet potato; 0.75 cup Non-fat Greek yogurt; 1 cup Fresh spinach; 0 tsp Coconut oil; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 tsp Garlic; 1 tsp Ground turmeric; 1 tsp Ground cumin; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Sweet Potato Paneer Curry

Sautéed paneer and tender sweet potatoes simmered in a vibrant turmeric-spiced yogurt sauce for a creamy, protein-packed meal that feels incredibly velvety on the palate.

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NUTRITION

Protein

43.3g

Fat

17.3g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Paneer

0.25 cup Cooked brown lentils

0.25 cup Sweet potato

0.75 cup Non-fat Greek yogurt

1 cup Fresh spinach

0 tsp Coconut oil

0.25 cup Yellow onion

1 tsp Fresh ginger

1 tsp Garlic

1 tsp Ground turmeric

1 tsp Ground cumin

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the coconut oil in a large skillet over medium heat.
2
Sauté the diced yellow onion, minced fresh ginger, and minced garlic until softened and fragrant.
3
Stir in the ground turmeric, ground cumin, sea salt, and black pepper to toast the spices for about 1 minute.
4
Add the diced sweet potato and water; cover the skillet and simmer for 8-10 minutes until the potato is fork-tender.
5
Gently stir in the cubed paneer and cooked brown lentils, allowing them to heat through for 2 minutes.
6
Reduce the heat to low and slowly whisk in the non-fat Greek yogurt until a creamy, golden sauce forms.
7
Add the fresh spinach and stir until just wilted, then serve immediately in a warm bowl.