Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 0.25 tbsp Olive oil; 1 tsp Smoked paprika; 1 tsp Chili powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato sauce with aromatic spices for a deeply comforting bowl.

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NUTRITION

Protein

49.1g

Fat

19.1g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.25 tbsp Olive oil

1 tsp Smoked paprika

1 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Beef bone broth

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground beef, diced onion, and bell pepper, cooking until the meat is browned and the vegetables have softened.
3
Stir in the smoked paprika, chili powder, sea salt, and black pepper until the spices become fragrant.
4
Pour in the tomato puree, kidney beans, and beef bone broth, stirring well to combine all ingredients.
5
Reduce the heat to low and simmer for 15-20 minutes until the chili has thickened and the flavors are well-developed.