NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

2 tsp Ghee, divided

2 cloves Garlic, minced

1 tbsp Lemon juice

PREPARATION

• 1

  Steam the cauliflower florets and garlic cloves in a steamer basket over boiling water until very tender, about 10-12 minutes.

• 2

  During the last 5 minutes of cauliflower steaming, add the broccoli florets to the steamer basket and cook until bright green and tender-crisp.

• 3

  Transfer the steamed cauliflower and garlic to a blender or food processor with 1 teaspoon of ghee and a pinch of salt, then blend until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 5

  Heat the remaining 1 teaspoon of ghee in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden-brown crust forms.

• 7

  Flip the salmon carefully and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.

• 8

  Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.