Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Chickpeas; 0.5 cup Tomato puree; 0.25 cup Greek yogurt; 1 tsp Olive oil; 1 cup Fresh spinach; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Tender chicken and chickpeas simmered in a velvety, spiced tomato sauce that fills the kitchen with an earthy, warming aroma.

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NUTRITION

Protein

53.7g

Fat

12.6g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

0.5 cup Tomato puree

0.25 cup Greek yogurt

1 tsp Olive oil

1 cup Fresh spinach

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion, minced garlic, and grated ginger, sautéing for 3 minutes until softened and fragrant.
3
Place the diced chicken breast in the skillet and cook for 5 minutes until browned on all sides.
4
Stir in the chickpeas, tomato puree, garam masala, turmeric, sea salt, and black pepper.
5
Lower the heat and simmer the mixture for 10 minutes to allow the flavors to meld and the chicken to cook through.
6
Add the fresh spinach to the pan and stir until the leaves are completely wilted.
7
Remove the skillet from the heat and fold in the Greek yogurt until the sauce is creamy and smooth.