Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta.

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NUTRITION

422kcal
Protein
33.7g
Fat
28.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 3-4 minutes until they are lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the eggs until they are fully set but still moist, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta.

NUTRITION

422kcal
Protein
33.7g
Fat
28.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 3-4 minutes until they are lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the eggs until they are fully set but still moist, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and crumbled feta cheese before serving.