NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium yellow potato

1 oz cheddar cheese

1 tsp olive oil

2 cloves garlic

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Dice the yellow potato into small, even cubes and toss them in a bowl with the olive oil and half of the sea salt and black pepper.

• 3

  Spread the potatoes in a single layer on a parchment-lined baking sheet and roast for 20-25 minutes until golden and tender.

• 4

  While the potatoes roast, mince the garlic and rub it onto the chicken breast along with the smoked paprika and the remaining salt and pepper.

• 5

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the exterior is crispy and the internal temperature reaches 165°F.

• 6

  Once the potatoes are roasted, sprinkle the shredded cheddar cheese over them and return to the oven for 1-2 minutes until the cheese is completely melted.

• 7

  Slice the chicken and serve it alongside the cheesy potatoes, garnishing the entire plate with freshly chopped parsley.