Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with creamy garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

434kcal
Protein
43.4g
Fat
22g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

3 cups Cauliflower florets

1 cup Asparagus spears

1.5 tsp Ghee

2 cloves Garlic, minced

Salt and black pepper to taste

Fresh lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat ghee in a non-stick skillet over medium-high heat. Once hot, place salmon skin-side down and sear for 4-5 minutes until skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from heat.

  • 5

    Add asparagus to the steamer for the last 3-4 minutes of the cauliflower's cooking time until bright green and tender-crisp.

  • 6

    Transfer steamed cauliflower and garlic to a food processor or use a hand masher to blend until smooth and creamy, seasoning with salt and pepper.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed asparagus and seared salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with creamy garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

434kcal
Protein
43.4g
Fat
22g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

3 cups Cauliflower florets

1 cup Asparagus spears

1.5 tsp Ghee

2 cloves Garlic, minced

Salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat ghee in a non-stick skillet over medium-high heat. Once hot, place salmon skin-side down and sear for 4-5 minutes until skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from heat.

  • 5

    Add asparagus to the steamer for the last 3-4 minutes of the cauliflower's cooking time until bright green and tender-crisp.

  • 6

    Transfer steamed cauliflower and garlic to a food processor or use a hand masher to blend until smooth and creamy, seasoning with salt and pepper.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed asparagus and seared salmon, finishing with a fresh squeeze of lemon juice.