Name: Crispy Pan-Seared Chicken with Zesty Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz canned tuna; 1 tbsp extra virgin olive oil; 2 tbsp plain Greek yogurt; 1 tbsp fresh lemon juice; 0.25 cup diced celery; 0.25 cup diced red onion; 2 cup mixed baby greens; 0.25 tsp sea salt; 0.25 tsp ground black pepper; 0.5 tsp garlic powder

Crispy Pan-Seared Chicken with Zesty Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Zesty Tuna Salad

Pan-seared chicken breast paired with a zesty tuna salad featuring crunchy celery and bright lemon, creating a vibrant and satisfying high-protein plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

20.8g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz canned tuna

1 tbsp extra virgin olive oil

2 tbsp plain Greek yogurt

1 tbsp fresh lemon juice

0.25 cup diced celery

0.25 cup diced red onion

2 cup mixed baby greens

0.25 tsp sea salt

0.25 tsp ground black pepper

0.5 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, ground black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat.
3
Sear the chicken for 5-7 minutes per side until golden brown and cooked through.
4
In a small bowl, flake the canned tuna and mix with Greek yogurt, lemon juice, diced celery, and red onion.
5
Place the mixed baby greens on a plate and top with the tuna salad.
6
Slice the warm chicken breast and serve it alongside the salad for a fresh, protein-rich meal.