Name: Creamy Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt (non-fat); 1 scoop vanilla whey protein powder; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 tbsp almond butter; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Power Smoothie

Vibrant mixed berries and Greek yogurt blended into a velvety smooth texture for a refreshing and protein-packed start to your day.

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NUTRITION

Protein

54g

Fat

12g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek yogurt (non-fat)

1 scoop vanilla whey protein powder

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tbsp almond butter

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into a high-speed blender first to ensure a smooth base.
2
Add the vanilla protein powder, frozen mixed berries, chia seeds, almond butter, vanilla extract, and ground cinnamon to the blender.
3
Secure the lid and blend on high for approximately 60 seconds until the smoothie reaches a velvety consistency.
4
Taste for sweetness and pour into a large glass to enjoy immediately while chilled.