NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets on the prepared baking sheet and drizzle with half of the olive oil, half of the sea salt, and half of the black pepper.

• 3

  Toss the broccoli to coat evenly and roast in the oven for 15-20 minutes until the edges are charred and crispy.

• 4

  While the broccoli is roasting, season the chicken breast on both sides with the dried oregano, garlic powder, and the remaining sea salt and black pepper.

• 5

  Heat the remaining olive oil in a medium non-stick skillet over medium-high heat.

• 6

  Add the chicken breast to the skillet and sear for 5-7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  Reduce the heat to low, then add the lemon zest and lemon juice to the skillet, spooning the pan juices over the chicken for 1 minute to infuse the flavor.

• 8

  Remove from heat and serve the chicken immediately alongside the roasted broccoli.