NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss them on the baking sheet with 0.5 tbsp of olive oil, a pinch of sea salt, and black pepper.

• 3

  Season the chicken breast evenly on both sides with the dried oregano, remaining sea salt, and black pepper.

• 4

  Heat the remaining 0.5 tbsp of olive oil in a large oven-safe skillet over medium-high heat.

• 5

  Place the chicken in the skillet and sear for 3-4 minutes until a golden-brown crust forms, then flip the breast.

• 6

  Place the asparagus in the oven and transfer the skillet with the chicken to the oven as well.

• 7

  Roast both for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 8

  While the chicken rests for 2 minutes, whisk together the lemon juice, lemon zest, and minced garlic in a small bowl.

• 9

  Drizzle the lemon-garlic mixture over the chicken and asparagus before serving hot.