Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Cooked Chicken Breast; 138g Cooked Quinoa; 91g Raw Broccoli Florets; 5g Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served with fluffy quinoa and oven-roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

42.7g

Fat

12g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

110g Cooked Chicken Breast

138g Cooked Quinoa

91g Raw Broccoli Florets

5g Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with half the olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until the edges are charred.
3
Season the chicken breast with lemon juice, garlic powder, and the remaining olive oil.
4
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Let the chicken rest for 5 minutes before slicing it into thin strips.
6
Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.
7
Top the quinoa with the roasted broccoli and sliced chicken, finishing with a squeeze of fresh lemon.