Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

16.3g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and continue cooking for 3-4 minutes until the fish flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
6
Warm the cooked brown rice and plate it alongside the salmon and steamed asparagus.
7
Top the dish with minced garlic and a generous squeeze of fresh lemon juice before serving.