Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder; 0.25 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of oven-roasted broccoli florets that are perfectly charred.

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NUTRITION

Protein

43.3g

Fat

10.9g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

0.25 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper until well coated.
3
Spread the broccoli in a single layer and roast for 15-20 minutes until the edges are tender and slightly crispy.
4
Rub the chicken breast with the remaining olive oil, garlic powder, dried oregano, and a splash of lemon juice.
5
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
6
Fluff the cooked quinoa with a fork and toss with the remaining lemon juice and a pinch of salt.
7
Slice the grilled chicken and serve it immediately over the quinoa with the roasted broccoli on the side.