Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sourdough Bread

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado and toasted sourdough for a buttery finish.

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NUTRITION

Protein

32.7g

Fat

21.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sourdough Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted and bright green.
3
Pour the egg whites into the skillet and cook, stirring frequently with a silicone spatula to create soft curds.
4
When the eggs are nearly set but still slightly moist, fold in the cottage cheese and cook for another 30 seconds until warmed through.
5
Toast the sourdough bread until golden and crisp.
6
Top the toasted bread with the egg white scramble and garnish with the sliced avocado.
7
Finish with a pinch of sea salt and freshly cracked black pepper to taste.