NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Red Onion, chopped

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Add the chopped red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

• 3

  Toss in the fresh spinach and cook just until wilted, then remove the mixture from the pan and set aside.

• 4

  Wipe the skillet if needed and add the remaining teaspoon of olive oil.

• 5

  Pour in the egg whites and cook, stirring gently with a spatula until they are fully set and fluffy.

• 6

  Fold the sausage and spinach mixture back into the egg whites to warm through.

• 7

  Toast the sprouted grain bread until golden brown.

• 8

  Serve the scramble alongside the toast, topped with fresh avocado slices and a pinch of sea salt or black pepper if desired.