NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Whisk the orange juice, coconut aminos, honey, minced ginger, and minced garlic in a small bowl until well combined.

• 2

  Season the diced chicken breast with sea salt, black pepper, and half of the arrowroot powder to ensure a light coating.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Remove the chicken from the skillet and add the broccoli florets and sliced red bell pepper, sautéing until they are crisp-tender.

• 5

  Whisk the remaining arrowroot powder into the orange sauce mixture, pour it into the skillet, and simmer until the glaze thickens.

• 6

  Return the chicken to the pan, toss everything together to coat in the glossy glaze, and serve over warm brown rice garnished with sesame seeds.