Name: Creamy Spiced Apple Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry oats; 1 cup liquid egg whites; 1 medium apple; 0.5 cup non-fat Greek yogurt; 1 tbsp ground flax seeds; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 cup water; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Apple Oatmeal Bowl

Steel-cut oats simmered with egg whites for a velvety texture, topped with crisp sautéed apples and a dollop of cool Greek yogurt.

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NUTRITION

Protein

45.5g

Fat

6.6g

Carbs

66.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry oats

1 cup liquid egg whites

1 medium apple

0.5 cup non-fat Greek yogurt

1 tbsp ground flax seeds

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 cup water

0.25 tsp sea salt

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PREPARATION

1
Core and dice the medium apple into small, bite-sized pieces.
2
In a small saucepan, combine the dry oats, water, and sea salt over medium heat.
3
Bring the mixture to a gentle simmer, stirring occasionally until the liquid is mostly absorbed by the oats.
4
Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to create a thick, custard-like consistency without scrambling the eggs.
5
Stir in the vanilla extract and half of the ground cinnamon until well combined.
6
In a separate non-stick skillet over medium heat, lightly sauté the diced apples with the remaining cinnamon and a splash of water until they are tender and fragrant.
7
Transfer the creamy oatmeal to a serving bowl and top with the warm sautéed apples, a dollop of non-fat Greek yogurt, and a sprinkle of ground flax seeds.