Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared salmon served over buttery mashed cauliflower and tender steamed asparagus, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

495kcal
Protein
41.9g
Fat
30.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with half of the ghee and the garlic powder until creamy and smooth.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are tender-crisp and vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for an additional 2-3 minutes until golden and cooked through.

  • 7

    Serve the salmon over the cauliflower mash with the asparagus on the side and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Pan-seared salmon served over buttery mashed cauliflower and tender steamed asparagus, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

495kcal
Protein
41.9g
Fat
30.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with half of the ghee and the garlic powder until creamy and smooth.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are tender-crisp and vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for an additional 2-3 minutes until golden and cooked through.

  • 7

    Serve the salmon over the cauliflower mash with the asparagus on the side and a fresh squeeze of lemon juice.