Name: Creamy Spiced Berry Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 1 cup mixed berries; 1 tbsp hemp seeds; 1 tbsp almond butter; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Berry Oatmeal Bowl

Rolled oats simmered with egg whites for a fluffy texture, topped with vibrant berries and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

42.7g

Fat

15.7g

Carbs

57.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.75 cup non-fat Greek yogurt

1 cup mixed berries

1 tbsp hemp seeds

1 tbsp almond butter

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 cup water

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PREPARATION

1
Combine the rolled oats, water, ground cinnamon, and sea salt in a small saucepan over medium heat.
2
Cook the mixture for about 5 minutes, stirring occasionally, until most of the liquid has been absorbed by the oats.
3
Lower the heat and slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the oats become thick and fluffy.
4
Remove the saucepan from the heat and transfer the oatmeal into a serving bowl.
5
Top the warm oats with the non-fat Greek yogurt and fresh mixed berries.
6
Finish the bowl by sprinkling with hemp seeds and drizzling with almond butter before serving hot.