Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed greens; 0.25 cup strawberries; 0.25 cup blueberries; 0.25 whole avocado; 0.5 oz walnuts; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast served over a vibrant bed of mixed greens and fresh berries, finished with a zesty lemon-walnut dressing for a refreshing crunch.

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NUTRITION

Protein

48.3g

Fat

26.2g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed greens

0.25 cup strawberries

0.25 cup blueberries

0.25 whole avocado

0.5 oz walnuts

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with the sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Whisk together the extra virgin olive oil, lemon juice, and lemon zest in a small glass bowl to create the dressing.
4
Place the mixed greens in a large serving bowl and toss with half of the prepared lemon dressing.
5
Slice the grilled chicken breast into thin strips and slice the avocado into wedges.
6
Arrange the chicken, strawberries, blueberries, avocado, and walnuts on top of the greens.
7
Drizzle the remaining dressing over the salad and serve immediately.