Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 0.25 cup panko breadcrumbs; 1 whole whole wheat bun; 0.5 tbsp light mayonnaise; 1 leaf romaine lettuce; 2 slice tomato; 0.25 tsp garlic powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a crunchy panko crust, served on a toasted bun with crisp lettuce and juicy tomatoes.

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NUTRITION

Protein

56.8g

Fat

14.1g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup panko breadcrumbs

1 whole whole wheat bun

0.5 tbsp light mayonnaise

1 leaf romaine lettuce

2 slice tomato

0.25 tsp garlic powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

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PREPARATION

1
Place the chicken breast between parchment paper and pound to an even thickness for uniform cooking.
2
In a small bowl, whisk together the buttermilk, garlic powder, paprika, sea salt, and black pepper.
3
Submerge the chicken in the buttermilk mixture and let it marinate for at least 30 minutes to tenderize.
4
Dredge the marinated chicken in panko breadcrumbs, pressing firmly to create a thick, even coating.
5
Lightly spray the coated chicken with olive oil and air-fry at 375°F for 12-15 minutes until golden brown and crispy.
6
Toast the whole wheat bun until lightly browned and spread the light mayonnaise on the bottom half.
7
Assemble the sandwich by layering the crispy chicken, romaine lettuce, and tomato slices on the toasted bun.