Name: Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.25 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken served alongside fluffy quinoa and oven-roasted broccoli florets with a satisfyingly charred finish.

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NUTRITION

Protein

33.2g

Fat

23.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.
4
Coat the chicken breast with half of the lemon-garlic mixture and let it marinate for at least 10 minutes.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken grills, ensure your quinoa is cooked and fluffed according to package directions.
7
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli, drizzling any remaining marinade over the top.