NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.75 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Dijon mustard

0.5 cup Marinara sauce

0.75 oz Shredded mozzarella cheese

1 cup Zucchini noodles

0.25 tbsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pound the chicken breast to an even half-inch thickness to ensure uniform cooking.

• 3

  Brush both sides of the chicken breast with Dijon mustard to act as a binder for the crust.

• 4

  In a shallow dish, whisk together the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 5

  Press the chicken firmly into the almond flour mixture until it is completely and evenly coated.

• 6

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15-18 minutes.

• 7

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the shredded mozzarella.

• 8

  Return to the oven for 3-5 minutes until the cheese is melted and bubbly.

• 9

  While the chicken finishes, lightly sauté the zucchini noodles in a pan for 2 minutes until just tender.

• 10

  Serve the crispy chicken over the bed of zucchini noodles and enjoy immediately.