Name: Tender Garlic-Herb Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tbsp Ghee; 2 clove Garlic; 1 sprig Fresh rosemary; 1 sprig Fresh thyme; 1 cup Asparagus; 0.5 cup Cherry tomatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Herb Pan-Seared Steak

Pan-seared top sirloin basted in aromatic garlic ghee, served alongside blistered cherry tomatoes and crisp-tender asparagus for a savory, restaurant-quality meal.

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NUTRITION

Protein

56.2g

Fat

26.8g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 clove Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

1 cup Asparagus

0.5 cup Cherry tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking and season both sides with sea salt and black pepper.
2
Heat a heavy cast-iron skillet over medium-high heat until the surface is very hot.
3
Place the steak in the dry skillet and sear for 3-4 minutes per side until a deep golden crust forms.
4
Reduce the heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the skillet and spoon the melting herb-infused ghee over the steak repeatedly for 2 minutes to baste.
6
Transfer the steak to a cutting board to rest for at least 5-10 minutes.
7
In the same skillet, toss the asparagus and cherry tomatoes in the remaining herb ghee for 4-5 minutes until the tomatoes blister.
8
Slice the steak against the grain and serve immediately with the warm vegetables.