Name: Crispy Roasted Broccoli and Lemon Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Crispy Roasted Broccoli and Lemon Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Broccoli and Lemon Chicken

Tender chicken breast and broccoli florets roasted until golden and crispy, finished with a bright squeeze of fresh lemon and savory parmesan for a zesty finish.

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NUTRITION

Protein

51.0g

Fat

21.3g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tbsp grated parmesan cheese

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and mince the garlic clove.
3
In a large mixing bowl, toss the chicken pieces and broccoli florets with the olive oil, minced garlic, sea salt, black pepper, and red pepper flakes until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for the broccoli to crisp up rather than steam.
5
Roast for 18-22 minutes, tossing halfway through, until the chicken is cooked through and the broccoli edges are charred and crispy.
6
Remove from the oven and immediately squeeze the fresh lemon juice over the hot chicken and broccoli.
7
Sprinkle with grated parmesan cheese and serve warm.