Name: Creamy Vanilla Bean Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 tsp vanilla bean paste; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Pudding

Silky Greek yogurt and vanilla protein powder whipped into a lush pudding, topped with vibrant fresh berries and crunchy slivered almonds.

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NUTRITION

Protein

53.8g

Fat

9.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tsp vanilla bean paste

0.5 cup fresh blueberries

1 tbsp slivered almonds

0.13 tsp sea salt

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, and unsweetened almond milk.
2
Whisk vigorously until the mixture is completely smooth and the protein powder is fully incorporated.
3
Stir in the chia seeds, vanilla bean paste, and sea salt to enhance the natural sweetness.
4
Let the mixture sit for at least 10 minutes or refrigerate overnight to allow the chia seeds to swell and thicken the pudding.
5
Transfer the pudding to a serving bowl and top with fresh blueberries and slivered almonds for a satisfying crunch.