Name: Zesty Garlic Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 2 tbsp Non-fat Greek yogurt; 1 tbsp Ghee; 2 clove Garlic; 1 cup Fresh spinach; 0.5 tsp Smoked paprika; 0.13 tsp Sea salt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Garlic Shrimp with Creamy Grits

Sautéed garlic shrimp served over stone-ground grits made velvety with Greek yogurt and finished with a bright squeeze of lemon.

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NUTRITION

Protein

46.8g

Fat

17.0g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

2 tbsp Non-fat Greek yogurt

1 tbsp Ghee

2 clove Garlic

1 cup Fresh spinach

0.5 tsp Smoked paprika

0.13 tsp Sea salt

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh parsley

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PREPARATION

1
In a small saucepan, bring water and 0.125 tsp sea salt to a boil. Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
2
While grits cook, pat shrimp dry and season with smoked paprika, 0.25 tsp sea salt, and black pepper.
3
Heat ghee in a large skillet over medium-high heat. Add the shrimp in a single layer and sear for 2 minutes per side until pink and opaque.
4
Add minced garlic and spinach to the skillet, sautéing for 1 minute until the garlic is fragrant and spinach is wilted.
5
Remove the grits from heat and stir in the Greek yogurt until creamy and smooth.
6
Stir lemon juice into the shrimp and spinach mixture.
7
Spoon the velvety grits into a bowl, top with the zesty garlic shrimp and spinach, and garnish with fresh parsley.