Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1.5 cup Broccoli florets; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory ginger-sesame glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

56.8g

Fat

31.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cup Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets and a splash of water to the same pan, covering with a lid for 2 minutes to steam until bright green.
6
Return the beef to the pan, pour in the sauce mixture and toasted sesame oil, and toss everything together for 1 minute until glazed.
7
Garnish with sesame seeds before serving hot.