NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp extra virgin olive oil

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel, dice into 1-inch cubes, and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and cooked through.

• 4

  While the chicken is browning, whisk together the honey, tamari, minced garlic, and grated ginger in a small bowl.

• 5

  Steam the broccoli florets for 4-5 minutes until they are tender-crisp and vibrant green.

• 6

  Reduce the skillet heat to low, pour the honey-garlic sauce over the chicken, and toss for 1 minute until the sauce thickens into a glossy glaze.

• 7

  Assemble the bowl by placing the warm brown rice at the base, topped with the glazed chicken and steamed broccoli.