Name: Lean Beef and Vegetable Lo Mein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Lean Top Sirloin Steak; 1 ounce Whole Wheat Lo Mein Noodles; 1 cup Broccoli Florets; 0.5 cup Red Bell Pepper; 0.25 cup Carrots; 1.5 tablespoons Coconut Aminos; 1 teaspoon Toasted Sesame Oil; 1.5 teaspoons Fresh Ginger and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Lo Mein

Sautéed lean sirloin and whole grain noodles tossed with crisp colorful vegetables in a savory ginger-garlic sauce, finished with a toasted sesame aroma.

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NUTRITION

Protein

42.9g

Fat

14.9g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Steak

1 ounce Whole Wheat Lo Mein Noodles

1 cup Broccoli Florets

0.5 cup Red Bell Pepper

0.25 cup Carrots

1.5 tablespoons Coconut Aminos

1 teaspoon Toasted Sesame Oil

1.5 teaspoons Fresh Ginger and Garlic

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PREPARATION

1
Boil the whole wheat noodles according to package directions, then drain and set aside.
2
Slice the lean sirloin into very thin strips against the grain for maximum tenderness.
3
Whisk the coconut aminos, minced ginger, and minced garlic in a small bowl to create the lo mein sauce.
4
Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.
5
Add the beef strips to the hot pan and stir-fry until browned and cooked through, then transfer to a plate.
6
Add the remaining sesame oil to the pan along with the broccoli, bell peppers, and carrots.
7
Stir-fry the vegetables for 3-4 minutes until they are bright and tender-crisp.
8
Return the beef and noodles to the skillet, pour the sauce over the mixture, and toss well until everything is glazed and hot.