Name: Silky Tofu Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Silken Tofu; 0.75 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract; 0.25 teaspoon Fresh Ginger, grated

Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

Silken tofu blended with vanilla protein and fresh ginger, topped with a vibrant medley of mixed berries for a refreshing, velvety finish.

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NUTRITION

Protein

37.5g

Fat

13.1g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Silken Tofu

0.75 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

0.25 teaspoon Fresh Ginger, grated

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PREPARATION

1
Drain any excess water from the silken tofu package.
2
Place the silken tofu, vanilla protein powder, vanilla extract, and grated ginger into a high-speed blender or food processor.
3
Blend on high until the mixture is completely smooth and reaches a pudding-like consistency.
4
Transfer the pudding to a bowl and stir in the chia seeds to help thicken the texture.
5
Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the chia seeds to hydrate.
6
Top with fresh or thawed mixed berries just before serving.