NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

1 oz Whole wheat ziti pasta

0.25 cup Nonfat plain Greek yogurt

0.5 cup Marinara sauce (no sugar added)

0.5 oz Shredded mozzarella cheese

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Bring a pot of salted water to a boil and cook the whole wheat ziti for 2 minutes less than the package instructions suggest, then drain and set aside.

• 3

  In a non-stick skillet over medium-high heat, brown the ground turkey while breaking it into small crumbles.

• 4

  Season the turkey with sea salt, black pepper, garlic powder, and dried oregano as it cooks.

• 5

  Once the turkey is fully cooked, add the fresh baby spinach to the skillet and stir until it is just wilted.

• 6

  Reduce the heat to low and stir in the marinara sauce and Greek yogurt until a creamy, pink sauce forms.

• 7

  Fold the cooked ziti into the sauce until every noodle is well-coated.

• 8

  Transfer the mixture to the prepared baking dish and spread it into an even layer.

• 9

  Sprinkle the shredded mozzarella and grated parmesan evenly over the top.

• 10

  Bake for 15 to 20 minutes, or until the cheese is melted and the edges are bubbling and golden brown.