Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp olive oil; 0.5 cup onion; 0.5 cup bell pepper; 1 clove garlic; 6 oz ground beef (93% lean); 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup crushed tomatoes; 0.5 cup kidney beans; 0.5 cup beef broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato broth infused with aromatic spices for a deeply comforting bowl.

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NUTRITION

Protein

43.5g

Fat

22.4g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp olive oil

0.5 cup onion

0.5 cup bell pepper

1 clove garlic

6 oz ground beef (93% lean)

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup crushed tomatoes

0.5 cup kidney beans

0.5 cup beef broth

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing until the vegetables are softened and translucent.
3
Stir in the minced garlic and cook for 30 seconds until fragrant.
4
Add the ground beef to the pot, breaking it up with a spoon, and cook until it is completely browned.
5
Sprinkle in the chili powder, smoked paprika, cumin, sea salt, and black pepper, stirring to coat the beef.
6
Pour in the crushed tomatoes, kidney beans, and beef broth, then bring the mixture to a gentle boil.
7
Reduce the heat to low and let the chili simmer for 15 minutes to allow the flavors to meld together beautifully.