NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

2 tsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp avocado oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Steam the broccoli florets until tender-crisp and bright green.

• 3

  In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil.

• 4

  Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

• 5

  Heat the avocado oil in a large skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear until golden brown and cooked through, about 6-8 minutes.

• 7

  Pour the honey-garlic sauce over the chicken and toss to coat, simmering for 1-2 minutes until the sauce thickens into a sticky glaze.

• 8

  Divide the rice and steamed broccoli into a bowl and top with the glazed chicken.

• 9

  Garnish with sesame seeds before serving.