Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1.5 oz chickpea pasta; 0.5 cup tomato puree; 0.25 cup non-fat Greek yogurt; 1 tsp olive oil; 2 cloves garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and chickpea pasta tossed in a velvety tomato-basil sauce made creamy with protein-rich Greek yogurt.

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NUTRITION

Protein

50.3g

Fat

11.4g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1.5 oz chickpea pasta

0.5 cup tomato puree

0.25 cup non-fat Greek yogurt

1 tsp olive oil

2 cloves garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook chickpea pasta according to package directions until al dente.
2
While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Lower the heat to medium, add minced garlic, and sauté for 1 minute until fragrant.
5
Stir in the tomato puree and simmer for 3-4 minutes to allow the flavors to meld.
6
Remove the skillet from heat and stir in the Greek yogurt and fresh basil until the sauce is smooth and creamy.
7
Fold in the cooked pasta, tossing well to coat every noodle in the velvety sauce before serving.