Name: Crispy Chicken Parmesan with Zesty Tomato Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tbsp almond flour; 1 tbsp parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 oz whole wheat penne pasta; 0.5 cup tomato puree; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 1 tbsp fresh basil

Crispy Chicken Parmesan with Zesty Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Zesty Tomato Pasta

Golden almond-crusted chicken breast baked until juicy, paired with whole wheat pasta in a zesty, herb-infused tomato sauce for a satisfying crunch.

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NUTRITION

Protein

45.4g

Fat

11.8g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.75 oz whole wheat penne pasta

0.5 cup tomato puree

1 tsp extra virgin olive oil

1 tsp lemon juice

1 tbsp fresh basil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place chicken breast between two sheets of plastic wrap and pound to an even 1/2-inch thickness.
3
In a shallow bowl, combine almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.
4
Lightly brush chicken with half the olive oil, then dredge in the almond mixture, pressing to adhere.
5
Bake chicken for 15-18 minutes until golden and cooked through.
6
While chicken bakes, cook the pasta in boiling water according to package directions; drain.
7
In a small pan, simmer tomato puree with lemon juice and remaining olive oil for 5 minutes.
8
Toss pasta with the sauce and fresh basil, then top with the crispy chicken.