Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Asparagus; 2 tsp Olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Lemon zest

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Crispy pan-seared salmon fillet served alongside tender roasted asparagus with a bright, zesty lemon finish for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

47g

Fat

36.7g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Asparagus

2 tsp Olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with the sea salt and black pepper.
2
Heat one teaspoon of olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is perfectly crispy and golden.
4
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your preferred level of doneness, then transfer to a plate to rest.
5
In the same skillet, add the remaining teaspoon of olive oil and the trimmed asparagus spears.
6
Sauté the asparagus for about 5 minutes with minced garlic until tender-crisp, then toss with lemon juice and zest before serving alongside the salmon.