Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

Crisp pan-seared salmon served alongside tender roasted sweet potatoes and garlic-rubbed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

581kcal
Protein
45.4g
Fat
29.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt, Black Pepper, and Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into small bite-sized pieces, then toss them with half of the olive oil and a pinch of salt on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the trimmed green beans to the baking sheet, toss with the potatoes, and roast for an additional 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, season the salmon fillet with salt, black pepper, and a dash of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 7

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 8

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily.

  • 9

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice over everything.

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Green Beans

Crisp pan-seared salmon served alongside tender roasted sweet potatoes and garlic-rubbed green beans, finished with a squeeze of zesty lemon.

NUTRITION

581kcal
Protein
45.4g
Fat
29.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into small bite-sized pieces, then toss them with half of the olive oil and a pinch of salt on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the trimmed green beans to the baking sheet, toss with the potatoes, and roast for an additional 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, season the salmon fillet with salt, black pepper, and a dash of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 7

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 8

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily.

  • 9

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice over everything.