NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp no-sugar-added BBQ sauce

0.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Thinly slice the red onion. Heat the extra virgin olive oil in a small skillet over medium-low heat and cook the onions, stirring occasionally, until soft and deeply caramelized.

• 3

  Season the chicken breast with the sea salt and black pepper. In the same skillet, increase the heat to medium and sear the chicken for 5-6 minutes per side until cooked through, then dice into bite-sized pieces.

• 4

  Place the whole wheat tortilla on the prepared baking sheet and spread the no-sugar-added BBQ sauce evenly across the surface, leaving a small border for the crust.

• 5

  Distribute the diced chicken and caramelized onions over the sauce, then sprinkle with the shredded part-skim mozzarella cheese.

• 6

  Bake for 5 to 7 minutes, or until the cheese is melted and the edges of the tortilla are golden and crispy.

• 7

  Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.