NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ground turkey

1 large eggs

0.5 medium whole wheat tortilla

0.25 cup black beans

0.25 cup plain Greek yogurt

0.25 cup red bell pepper

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp chili powder

0.25 tsp garlic powder

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula as it cooks.

• 3

  Season the turkey with sea salt, black pepper, smoked paprika, chili powder, and garlic powder to create a clean chorizo-style flavor profile.

• 4

  Add the diced red onion and red bell pepper to the pan, sautéing for 3-4 minutes until the turkey is fully browned and the vegetables are tender.

• 5

  Stir in the rinsed black beans and cook for an additional minute until warmed through.

• 6

  Push the turkey and vegetable mixture to one side of the skillet, crack the eggs into the empty space, and scramble them until fluffy and just set.

• 7

  Lay the whole wheat tortilla flat on a clean surface and spread the plain Greek yogurt across the center.

• 8

  Distribute the turkey and egg mixture evenly over the yogurt, then fold in the sides and roll the tortilla tightly into a burrito.

• 9

  Wipe the skillet clean and return it to medium heat.

• 10

  Place the burrito seam-side down in the hot skillet and toast for 1-2 minutes per side until the exterior is golden brown and crispy.