NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup plain Greek yogurt

2 tbsp buffalo sauce

1 whole whole grain bun

0.25 cup celery

0.25 cup carrots

0.25 whole avocado

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Poach or pressure cook the chicken breast until it reaches an internal temperature of 165°F, then shred finely using two forks.

• 2

  In a medium mixing bowl, whisk together the plain Greek yogurt, buffalo sauce, garlic powder, sea salt, and black pepper until smooth.

• 3

  Finely dice the celery and shred the carrots, then fold them into the buffalo sauce mixture along with the shredded chicken.

• 4

  Lightly toast the whole grain bun in a dry pan or toaster until the edges are golden and fragrant.

• 5

  Thinly slice the avocado and arrange it on the bottom half of the toasted bun.

• 6

  Generously pile the creamy buffalo chicken mixture over the avocado slices and top with the remaining bun half.