Name: Pan-Seared Pork Chops with Caramelized Cabbage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz boneless pork chops; 2 cup green cabbage; 1 tsp avocado oil; 0.5 tbsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried thyme

Pan-Seared Pork Chops with Caramelized Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Caramelized Cabbage

Lean pork chops pan-seared to a golden brown and served over a bed of tender, caramelized cabbage infused with a bright splash of vinegar.

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NUTRITION

Protein

45.4g

Fat

15.4g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz boneless pork chops

2 cup green cabbage

1 tsp avocado oil

0.5 tbsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried thyme

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PREPARATION

1
Pat the pork chops dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and dried thyme.
2
Heat the avocado oil in a large cast-iron skillet over medium-high heat until the oil is shimmering.
3
Place the pork chops in the skillet and sear for 4-5 minutes per side, or until they reach an internal temperature of 145°F and have a golden-brown crust.
4
Remove the pork chops from the skillet and set them aside on a plate to rest for 5 minutes.
5
In the same skillet, add the shredded green cabbage and sauté in the remaining juices for 6-8 minutes until it becomes tender and starts to caramelize.
6
Stir in the apple cider vinegar to deglaze the pan, scraping up any browned bits from the bottom, and cook for another 1-2 minutes.
7
Serve the rested pork chops over the warm, caramelized cabbage.