Golden Pan-Seared Salmon with Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Crispy Potatoes

Pan-seared salmon fillet paired with golden, crispy potatoes and wilted spinach for a vibrant meal that delivers a satisfying crunch in every bite.

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NUTRITION

547kcal
Protein
43.4g
Fat
34.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 cup Yukon Gold potatoes

0.5 tbsp Extra virgin olive oil

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh lemon juice

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PREPARATION

  • 1

    Wash and dice the Yukon Gold potatoes into small 1/2-inch cubes to ensure they cook quickly and evenly.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the diced potatoes and a pinch of sea salt.

  • 3

    Cook the potatoes for 8-10 minutes, tossing occasionally, until they are fork-tender and have a golden-brown, crispy exterior. Remove from the pan and set aside.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt, black pepper, and garlic powder.

  • 5

    Add the remaining olive oil to the same skillet. Place the salmon skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F and the flesh is opaque.

  • 7

    In the last minute of cooking, toss the baby spinach into the pan just until it begins to wilt.

  • 8

    Plate the crispy potatoes and wilted spinach alongside the salmon. Drizzle the entire dish with fresh lemon juice before serving.

Golden Pan-Seared Salmon with Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Crispy Potatoes

Pan-seared salmon fillet paired with golden, crispy potatoes and wilted spinach for a vibrant meal that delivers a satisfying crunch in every bite.

NUTRITION

547kcal
Protein
43.4g
Fat
34.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 cup Yukon Gold potatoes

0.5 tbsp Extra virgin olive oil

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh lemon juice

PREPARATION

  • 1

    Wash and dice the Yukon Gold potatoes into small 1/2-inch cubes to ensure they cook quickly and evenly.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the diced potatoes and a pinch of sea salt.

  • 3

    Cook the potatoes for 8-10 minutes, tossing occasionally, until they are fork-tender and have a golden-brown, crispy exterior. Remove from the pan and set aside.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt, black pepper, and garlic powder.

  • 5

    Add the remaining olive oil to the same skillet. Place the salmon skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F and the flesh is opaque.

  • 7

    In the last minute of cooking, toss the baby spinach into the pan just until it begins to wilt.

  • 8

    Plate the crispy potatoes and wilted spinach alongside the salmon. Drizzle the entire dish with fresh lemon juice before serving.