Name: Crispy Sesame-Ginger Salmon Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Salmon Rice Bowl

Pan-seared salmon with a zesty ginger-tamari glaze served over nutty brown rice and vibrant steamed vegetables for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

26.1g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet evenly with the sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
Steam the broccoli florets and sliced carrots in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
In a small bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, and minced garlic.
7
Place the cooked brown rice in a serving bowl and top with the steamed vegetables and the seared salmon fillet.
8
Drizzle the sesame-ginger sauce over the entire bowl and garnish with the sesame seeds before serving.